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Body Mind Supplies

Alison Grimaldi's
"Lower Back Pain" CD

Mary

This package provides a comprehensive action plan for preventing or controlling lower back pain.
The DVD component includes information on lower back pain and the role of the muscular system, and an easy to follow progressive series of exercises which can be tailored to your own specific needs.

The accompanying colour booklet also provides information on useful pain management techniques, and simple but essential postural and lifestyle tips.
Your success in controlling or preventing spinal pain depends on your awareness of all of these elements.
Understanding the why's and how's and putting this plan into action will help you to move freely again with confidence and regain control of your pain and your life

More information is available on Alisons web site.